Yoga means the merger of the body with your self and soul. It is not just about physical fitness but also about mental spiritual and moral fitness. When done right yoga has the power to cure all types of problems. Here is a Yoga Guide on how you should start your new yoga schedule and […]
Yoga is one of the ancient practices that originated in India. It is a very helpful exercise consisting of asanas that heals you from head to toe by maintaining a Health Benefits in both mind and body and has become a very relevant practice these days when we all are surrounded by this pandemic situation.
Yoga is an ancient practice of exercise and spirituality. Yoga is not a new concept. Yoga had been introduced into the heart of the continent during ancient times. Yoga is originally a group of physical, mental, and spiritual practices or disciplines which originated in ancient India by the rishis. There have been many forms of
The classical form of yoga where you practice asanas individually, hold the postures for long, detailed alignments cues. What is hatha yoga ? Originating in 11th century India and ascribed to Sage Goraknath, Hatha Yoga practice has been propagated to gain mastery over the mind through asanas or postures that focus on breath to channelise vital energy
Power Yoga Power up your yoga practice:- Maintaining the principles of the yoga practice yet incorporating modern variations, Power Yoga has become very popular today. Bringing out the best asanas:- Power Yoga as the name suggests, strings together different poses into powerful sequences that result in a thorough workout. Focused on the physical aspect of asana practice Power Yoga
The journey of yoga is not just about doing Asana or meditation but also following some of the tips that can enhance this journey. Yoga is a way that connects the mind, body and soul. It helps to rejuvenate and heal your body internally and makes it strong enough to withstand and fight the harsh
Some asanas are meant for all age groups, and even if you are not very flexible, you can pursue them. These asanas provide you with so many benefits, like an increase in concentration, better blood circulation, increase in bone strength, etc. So here are a few asanas that can be done by people of all
A teachers training course is something that you can get anywhere in the world for yoga. Through this training course, we aim at giving you the best yoga experience. The basic aim of teachers’ training course is that you study the basic principles of yoga in detail, the theory, the practice of basic diets, etc. The
How do I get a teacher training course (TTC) for Yoga – online Read More »
We are Yogis, create your passion and inspiration. And hope success will come for your dream.
Weekdays:
06:30AM- 11:15AM
06:00PM- 08:30PM
Saturday & Sunday
07:30AM- 11:30AM
Copyright 2020, aayanayoga. All Rights Reserved.