Hatha Yoga

The classical form of yoga where you practice asanas individually, hold the postures for long, detailed alignments cues. What is hatha yoga ? Originating in 11th century India and ascribed to Sage Goraknath, Hatha Yoga practice has been propagated to gain mastery over the mind through asanas or postures that focus on breath to channelise vital energy […]

Hatha Yoga