Yin Yoga Teacher
Yin Yoga Teacher Training Course
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Yin-Yoga Course
YIN YOGA is a slow-paced style of yoga with asanas that are held for longer periods of time – five minutes or more per pose. This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. It helps regulate the flow of energy in the body. In the present yoga world where the YANG form of practice is predominant and practiced more, the popularity of Yin Yoga has started picking up by virtue of it being a balancing practice. Yin Yoga offers a much deeper access to the body, the postures being more passive and on the floor. You relax in the posture, soften the muscle and move closer to the bone.
Yin Yoga
– Increases mobility in the body, especially the joints and hips
– Calms and balances the mind and body
– Works on more flexibility in joints & connective
– Releases fascia throughout the body
This is a 50 Hrs Level 1 registered YACEP (Yoga Alliance Continuing Education Program) Yin Yoga Course, open for anyone. It aims at enriching your Yin practice, and prepares you to teach basic Yin Yoga classes, increasing your existing knowledge of anatomy. The TTC classes will be held in person. However, if location is a constraint, you can opt to attend the LIVE transmission of the sessions virtually. Those who have trained with us, know that we always emphasise on quality learning and teaching. This COVID-19 pandemic may have stopped physical reach, but has given us an opportunity to keep moving forward by learning new things.
C O U R S E D E T A I L S
- NEXT D A T E
September 9 to 15th 2024
- T I M I N G S
10:00am to 5:00pm (IST)
- L O C A T I O N
Hilltop Beach Resort
Varkala, Kerala
- C O S T INR
Rooms (Non-AC)
Shared: $650
Non-Sharing: $700
Rooms (Air-Conditioned)
Shared: $670
Non-Sharing: $750
Includes:
Course fee
8 days of accommodation
3 meals a day
*Course fee 8 days of accomodation 3 meals a day. Please note : sharing accommodation is subject to availability if a roommate is not found, you will be required to pay the single occupancy rate.
- O N L I N E B A N K T R A N S F E R D E T A I L S
Aayana Yoga Academy
ICICI Bank, Jayanagar 9th Block
Current Account: 029905500139
IFSC Code: ICIC0000299
Please Whatsapp/email transaction details to help us track your payment and mention ‘YourName’ in
the transfer description.
P H I L O S O P H Y
• Yin Yoga, the real yoga
• Yama and Niyama
• States of consciousness
• Psychic breathing in Yin
• Hypoventilation in Yin Yoga
• Karma Yoga
• Sensation
• Kleshas
• 3 Gunas
• Nervous System
• Developing water element in Yin
• Prathyahara-Dharana
• Meditation
• Benefits of Yin poses
• Benefits of passive forward bends,
passive back bends and passive twisting
• Challenges in Yin Yoga –
Stillness, mind, stimulated nervous
system
A N A T O M Y
• Target oriented approach
• Thigh Mandala
• Upper Body Mandala
• Fascia
• Spine
• Understanding tension and
compression
• Overcoming stretch reflex
• Anatomy of movement
P R A C T I C E
• Practice the 20 main Yin Yoga
poses and become familiar with the
variations
• Learn to transition
• Cultivating the breath
T E A C H I N G M E T H O D O L O G Y
• Understanding the Yin Yoga approach – the difference between active and passive styles of yoga
• Effective communication of the value of Yin Yoga through instructions
• Understanding the breath
• Sequencing a Yin Yoga class
