Sit tall on your mat and cross one knee directly over the other, stacking them neatly. Both feet should rest beside the opposite hip. If the hips are tight, sit on a cushion to elevate them. From here, the spine can remain upright or fold forward over the legs to intensify the stretch in the hips. Ensure both sitting bones are grounded evenly.
This pose provides a deep stretch for the gluteus medius and maximus, as well as the tensor fasciae latae (TFL). It also offers a mild twist for the spine, stimulating circulation and mobility in the vertebral column. The pose encourages introspection and patience, as the hips often require consistent practice to release their deeply held tension.
Hold Shoelace Pose for 3 to 5 minutes on each side. Incorporate it into your routine 2 times a week to improve hip mobility and create balance in the pelvic structure.
Learn about Yin Yoga Poses > Happy Baby Pose, Seal Pose, Supported Sacrum, Toes stretch, Sphinx Pose, Butterfly Pose, Supine Twist, Child’s Pose, Caterpillar Pose, Dragon Pose, Shoelace Pose, Square Pose, Swan Pose, Half Splits, Saddle Pose
