True health is a vibrant dance of body, mind, and spirit—and yoga is the rhythm that harmonizes them all.
Yoga is one of the ancient practices that originated in India. It is a very helpful exercise consisting of asanas that heals you from head to toe by maintaining a Health Benefits in both mind and body and has become a very relevant practice these days when we all are surrounded by this pandemic situation. […]
Yoga is an ancient practice of exercise and spirituality. Yoga is not a new concept. Yoga had been introduced into the heart of the continent during ancient times. Yoga is originally a group of physical, mental, and spiritual practices or disciplines which originated in ancient India by the rishis. There have been many forms of
Some asanas are meant for all age groups, and even if you are not very flexible, you can pursue them. These asanas provide you with so many benefits, like an increase in concentration, better blood circulation, increase in bone strength, etc. So here are a few asanas that can be done by people of all
The journey of yoga is not just about doing Asana or meditation but also following some of the tips that can enhance this journey. Yoga is a way that connects the mind, body and soul. It helps to rejuvenate and heal your body internally and makes it strong enough to withstand and fight the harsh
