The journey of yoga is not just about doing Asana or meditation but also following some of the tips that can enhance this journey. Yoga is a way that connects the mind, body and soul. It helps to rejuvenate and heal your body internally and makes it strong enough to withstand and fight the harsh
Some asanas are meant for all age groups, and even if you are not very flexible, you can pursue them. These asanas provide you with so many benefits, like an increase in concentration, better blood circulation, increase in bone strength, etc. So here are a few asanas that can be done by people of all
A teachers training course is something that you can get anywhere in the world for yoga. Through this training course, we aim at giving you the best yoga experience. The basic aim of teachers’ training course is that you study the basic principles of yoga in detail, the theory, the practice of basic diets, etc. The
