Aayana yoga studios offers a diverse range of practices, from the flowing Vinyasa and disciplined Ashtanga to the playful Aerial and calming Meditation. Dive deep with Yoga Nidra for relaxation or master your breath with Pranayama techniques. A welcoming space for every journey—body, mind, and spirit.
What you’ll learn
Vinyasa yoga is a dynamic, flowing style that synchronizes breath with movement, creating a meditative and energizing practice.
Aerial Yoga is a playful, gravity-defying style using hammocks to support and elevate traditional poses. A unique blend of strength, flexibility, and creativity.
Hatha yoga focuses on slower, held poses, perfect for building strength and flexibility while maintaining balance.
Yin yoga involves deep, passive stretches held for several minutes, targeting connective tissues and promoting relaxation.
Ashtanga Yoga is a structured, dynamic practice with a set sequence of poses linked by breath, building strength and focus. It’s intense and disciplined, perfect for those who thrive on consistency.
Meditation encourages inner peace and self-awareness through stillness and relaxation. A restorative journey for the body and soul.
Yoga Nidra is a guided meditation practice often called “yogic sleep,” performed lying down to induce deep relaxation. A powerful tool for stress relief and inner transformation.
Pranayama is the art of breath control, using specific techniques to regulate and expand life energy (prana). Practices range from calming to energizing, enhancing focus, clarity, and vitality.
High-Intensity Yoga combines dynamic flows, cardio, and strength training for a full-body burn. Tradition and modern fitness to challenge and transform.
Power Yoga is a dynamic, fitness-driven practice derived from Ashtanga, emphasizing strength and stamina. Ideal for those seeking a yoga alternative to gym workouts.
Gentle Flow Yoga is a mindful practice blending slow movement with breath, ideal for relaxation and joint mobility. Unlike vigorous styles, it prioritizes ease over intensity.
Experience the strength-building power of Mudgar, using traditional Indian clubs to enhance flexibility, endurance, and focus. For those seeking intensity,
Props Yoga uses tools like blocks, straps, bolsters, and blankets to enhance alignment, deepen stretches, and make poses accessible for all levels.
Kids Yoga explore playful poses and mindful breathing, building strength and calm through joyful movement—a space where little bodies stretch, giggle, and grow
From the flowing sequences of Vinyasa and the disciplined intensity of Ashtanga, to the playful suspension of Aerial and the calming stillness of Meditation, these practices offer diverse paths to wellness. Yoga Nidra guides deep relaxation, while Pranayama masters the breath to energize and balance. Enhance your journey with Props Yoga for alignment and support, build strength with Mudgar, or ignite your energy with High-Intensity Yoga—creating a holistic experience for body, mind, and spirit.
Building Inner Awareness With Yoga
All said and done, we cannot dismiss the enormous asset of Yoga in ensuring our well being – namely the inner awakening it brings around to every practitioner no matter what style of Yoga is taken up.
PRANAYAMA literally means to add dimensions to the Prana or Energy inherent in every one of us. It is Prana that is the indicator of life in a body and how this vital energy moves and synchronises with the Universal Energy is what decides the level of healthy well being.physical and mental. The way to access this vital energy is through our breath and Pranayama helps us channelise it into vitality endowing exercises.Pranayama is an essential part of Yoga practice. It encompasses a set of breath control processes based on three basic principles of Purak or inhaling, Kumbhak or retaining and Rechak or exhaling.Pranayama practices lays the foundation for turning our awareness inwards leading us towards Meditation.
MEDITATION is the state of mind reached after asana practice and pranayama. Dharana (anchoring the mind) and Dhyana (calming the mind) have been laid down as the final tenets of Ashtanga or eight limbs of Yoga before attaining Samadhi or peaceful detachment. With meditation we attain a stress free mind, calm and serene. Helping us realise our true nature, meditative techniques are part and parcel of a yogic experience.
