Aayana Online

At Aayana Yoga Online, we bring the sacred essence of teacher training to your sacred space—wherever you are.

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Aerial Silks & Hoop Workshop in Bangalore Jan 17 2026

Experience the thrill of flight! Join our intensive one-day Aerial Arts workshop in the heart of Bangalore. Whether you are a

Why Do a Yoga Teacher’s Training Course?

A Yoga Teacher’s Training Course (YTTC) is more than just a certification—it’s a journey of personal growth, self-awareness, and evolution. Development

Seal Pose

Begin prone on your mat. Place your palms flat on the floor directly under your shoulders. Press through your hands to

Shoelace Pose

Sit tall on your mat and cross one knee directly over the other, stacking them neatly. Both feet should rest beside

Sphinx Pose

Lie prone on your abdomen with your legs extended behind you. Place your forearms on the mat with your elbows directly

Swan Pose

From a tabletop position, slide one shin forward, angling it across the mat. The front foot can be flexed to protect

Butterfly Pose

To practice Butterfly, sit on your mat with your spine tall. Bring the soles of your feet together, allowing your knees

Happy Baby Pose

This restorative asana is renowned for its ability to release deep-seated physical and mental tension, making it a cornerstone of a

Toes Stretch Pose

Begin by kneeling on your mat. actively curl your toes under and slowly sit back onto your heels. The weight of

15 fundamental poses of Yin Yoga

The Nature of Yin Yoga Poses The repertoire of Yin Yoga, when compared to more dynamic yoga styles, is intentionally compact.

Full Saddle Pose

To practice Full Saddle, begin by kneeling on your mat. Sit back between your heels, ensuring your knees are no wider

Crescent Moon Pose

To practice Crescent Moon Pose, begin by lying flat on your back on your mat. Slowly shuffle your feet and your