Sit on your mat and widen your legs into a wide “V” shape, keeping your knees slightly bent to avoid strain. Inhale to lengthen your spine, and exhale to walk your hands forward, folding toward the floor. Rest your torso on the mat or on a prop, and allow your arms to relax.
This pose provides a profound stretch for the inner thighs and groin, improving flexibility and mobility in the hips. It stimulates the bladder and kidney meridians, supporting detoxification and energy flow. The forward fold calms the mind, reduces stress, and encourages a sense of vulnerability and release.
Hold Dragonfly Pose for 3 to 5 minutes. Practice it 2 times a week to cultivate openness in the inner thighs and hips.
Learn about Yin Yoga Poses > Happy Baby Pose, Seal Pose, Supported Sacrum, Toes stretch, Sphinx Pose, Butterfly Pose, Twisted Roots, Caterpillar Pose, DragonFly Pose, Shoelace Pose, Snail Pose, Swan Pose, Full Saddle Pose, Crescent Pose.
