Experience the thrill of flight! Join our intensive one-day Aerial Arts workshop in the heart of Bangalore. Whether you are a fitness enthusiast looking for a new challenge or a complete beginner dreaming of the circus, this workshop is designed for you.
What You Will Learn
Our expert instructors will guide you through the foundations of aerial movement, ensuring safety and proper technique.
- Aerial Silks: Master climbs, footlocks, and your first elegant poses.
- Aerial Hoop (Lyra): Learn mounting techniques, static poses, and transitions.
- Conditioning: Specific drills to build the core and upper body strength required for aerial arts.
- Flexibility: Active stretching techniques to improve your lines and range of motion.
Why Attend This Workshop?
- Aerial classes in Bangalore provide a full-body workout that improves functional strength, spinal decompression, and mental confidence. This January 17th workshop is specifically structured for quick progression in a safe, supportive environment.
- Expert Guidance: Small batch sizes to ensure personalized attention.
- Unique Fitness: Burn calories while learning a beautiful performance art.
Frequently Asked Questions
Do I need prior experience for this aerial workshop? No, this workshop is beginner-friendly. We start with basic low-hanging equipment to build your confidence.
What should I wear to an aerial class? Wear form-fitting clothes that cover the backs of your knees and underarms (like leggings and a slim-fit t-shirt) to prevent fabric burn. Avoid zippers or jewelry.
Is there an age limit for aerial arts in Bangalore? We welcome participants aged [Insert Age, e.g., 16 to 50]. A basic level of physical fitness is recommended.
How to Register
Spaces are limited to ensure safety and quality of instruction: BOOK
