At Aayana Yoga, every posture is a living prayer—an alchemy of breath, alignment, and intention that transforms the body into a temple.
Place a yoga brick or bolster on its lowest height. Lie on your back and position the prop under your sacrum (the flat, bony part of your pelvis just above the tailbone). Allow your legs to relax comfortably, either bent with feet flat or extended long. Your arms can rest alongside your body or open […]
Sit with your legs extended straight in front of you. Inhale to lengthen slightly, and exhale to fold forward from the hips, allowing your spine to round naturally. Rest your torso on your thighs or on a prop like a bolster, and let your arms relax alongside your legs or hold your feet. This pose
Sit on your mat and widen your legs into a wide “V” shape, keeping your knees slightly bent to avoid strain. Inhale to lengthen your spine, and exhale to walk your hands forward, folding toward the floor. Rest your torso on the mat or on a prop, and allow your arms to relax. This pose
Some asanas are meant for all age groups, and even if you are not very flexible, you can pursue them. These asanas provide you with so many benefits, like an increase in concentration, better blood circulation, increase in bone strength, etc. So here are a few asanas that can be done by people of all
