Place a yoga brick or bolster on its lowest height. Lie on your back and position the prop under your sacrum (the flat, bony part of your pelvis just above the tailbone). Allow your legs to relax comfortably, either bent with feet flat or extended long. Your arms can rest alongside your body or open […]
Sit with your legs extended straight in front of you. Inhale to lengthen slightly, and exhale to fold forward from the hips, allowing your spine to round naturally. Rest your torso on your thighs or on a prop like a bolster, and let your arms relax alongside your legs or hold your feet. This pose
Sit on your mat and widen your legs into a wide “V” shape, keeping your knees slightly bent to avoid strain. Inhale to lengthen your spine, and exhale to walk your hands forward, folding toward the floor. Rest your torso on the mat or on a prop, and allow your arms to relax. This pose
Yoga means the merger of the body with your self and soul. It is not just about physical fitness but also about mental spiritual and moral fitness. When done right yoga has the power to cure all types of problems. Here is a Yoga Guide on how you should start your new yoga schedule and
Yoga is one of the ancient practices that originated in India. It is a very helpful exercise consisting of asanas that heals you from head to toe by maintaining a Health Benefits in both mind and body and has become a very relevant practice these days when we all are surrounded by this pandemic situation.
Yoga is an ancient practice of exercise and spirituality. Yoga is not a new concept. Yoga had been introduced into the heart of the continent during ancient times. Yoga is originally a group of physical, mental, and spiritual practices or disciplines which originated in ancient India by the rishis. There have been many forms of
