At Aayana Yoga Studio, we celebrate the diversity of yoga as a unified path. Whether you seek the dynamic flow of Vinyasa, the steady depth of Hatha, the meditative stillness of Yin, or the disciplined rhythm of Ashtanga—each style is a branch of the same sacred tree. Our teachers guide you to find the practice that resonates with your body, mind, and spirit, while reminding you that all paths lead to the same truth: union. Here, every style is an invitation to explore, transform, and remember your wholeness.
Ashtanga Yoga Eight Limbed Path of Transformation Mysore-style self-practice Mysore-style self-practice is the traditional method, allowing students to progress at their own pace under guidance. With consistent practice, Ashtanga cultivates strength, flexibility, mental clarity, and spiritual growth—a moving meditation that reveals the profound connection between effort and surrender. Ashtanga Yoga Classes: Discipline, Breath & Flow
POWER YOGA – TRANSFORM YOUR BODY However it does not mean only a physical workout as it embodies the different aspects of Yoga. Thus a typical Power Yoga class will begin with a slow warm up and move on to Surya Namaskar variations and thereon to intense stretches, binds, twists and inversions. Yoga and its flexible interpretations
MUDGAR A COMPLETE GUIDE What is Mudgar Yoga? Mudgar Yoga class is a traditional Indian practice that uses a mudgar (a wooden or metal mace) to combine physical exercise with spiritual discipline. Rooted in ancient Hindu traditions, the mudgar was originally a weapon but evolved into a tool for strength training and yoga. This practice focuses on controlled
AERIAL YOGA CLASS – YOGA THAT DEFIES GRAVITY How long is an Aerial yoga class? The duration of an Aerial yoga class can vary depending on the programming and the level of intensity. Our standard classes run for approximately 60 minutes, which includes a 10-minute warm-up to prepare the body, 40 minutes of guided poses
HATHA YOGA – THE CLASSICAL WAY The main purpose of Yoga is to clear the mind of its disturbances so as to lead oneself to a tranquil state. Control of the mind is achieved by balancing opposing energies that flow through us.. By adopting postures that help create focus on ‘Ha’ (prana) and ‘Tha’ (apana)
STRETCH & BREATHE IN GENTLE YOGA Set a soft pace to reach a happy place Beginners, people recovering from injuries, Yoga practitioners looking for a more relaxed experience find great favor in such kind of Yoga practice that is not demanding.This is the kind of Yoga practice that focuses more on mild stretching with mindful
YOGA FOR CHILDREN Why do children need yoga Kids need to practice Yoga as much as adults since it moulds them for future fitness and wellness.Health of body, mind and spirit is endowed by Yoga and when taught to children it can prove to be quite a blessing. The popularity of this unique form of
