At Aayana Yoga, every posture is a living prayer—an alchemy of breath, alignment, and intention that transforms the body into a temple.
Sit on your mat and widen your legs into a wide “V” shape, keeping your knees slightly bent to avoid strain. Inhale to lengthen your spine, and exhale to walk your hands forward, folding toward the floor. Rest your torso on the mat or on a prop, and allow your arms to relax. This pose […]
Some asanas are meant for all age groups, and even if you are not very flexible, you can pursue them. These asanas provide you with so many benefits, like an increase in concentration, better blood circulation, increase in bone strength, etc. So here are a few asanas that can be done by people of all
