Yoga Style

A Yoga Teacher’s Training Course (YTTC) is more than just a certification—it’s a journey of personal growth, self-awareness, and evolution. Development of the Self & Self-AwarenessHuman life comes with the potential for growth. In yoga, we achieve this through the “expansion and evolution of the self” on three levels: body, breath, and mind. In a […]

The Nature of Yin Yoga Poses The repertoire of Yin Yoga, when compared to more dynamic yoga styles, is intentionally compact. It is generally accepted that there are about twenty core postures (asanas). This deliberate limitation is not a shortcoming but a fundamental aspect of the practice’s philosophy. The goal is not to master a