2025

Sit with your legs extended straight in front of you. Inhale to lengthen slightly, and exhale to fold forward from the hips, allowing your spine to round naturally. Rest your torso on your thighs or on a prop like a bolster, and let your arms relax alongside your legs or hold your feet. This pose

Sit on your mat and widen your legs into a wide “V” shape, keeping your knees slightly bent to avoid strain. Inhale to lengthen your spine, and exhale to walk your hands forward, folding toward the floor. Rest your torso on the mat or on a prop, and allow your arms to relax. This pose