Prenatal ttc india 2025

Aayana Studio’s Prenatal Yoga Teacher Training Certification

Our Prenatal Yoga Teacher Training accredited Yoga Alliance goes beyond generic modifications to equip you with a holistic toolkit for supporting mothers at every stage. Over the course of this immersive program, you’ll master trimester-specific anatomy, Aayana’s proprietary safety protocols, and the subtle art of holding space for emotional and physical transformation.

Next prenatal yoga teacher training course

august

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september

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october

18oct(oct 18)8:00 AM16nov(nov 16)5:00 PMPrenatal Yoga Teacher Training OnlineTTC:ONLINE TTC

november

18oct(oct 18)8:00 AM16nov(nov 16)5:00 PMPrenatal Yoga Teacher Training OnlineTTC:ONLINE TTC

december

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january

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february

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march

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COURSE DETAILS : Time table and description

Basics of a Prenatal class and General format

Before the class:
• Individual or group
• Aware of each student’s unique issues, stage of pregnancy, fitness level, etc.
• Beginner vs. advance practitioner
• Arrange for appropriate props-bolsters, straps, chair, wall, block, bench/stool, blankets, etc.
• Set expectations and counsel students prior to starting

Benefits of Pre and Post natal yoga
• Improves strength and endurance
• Balances the body and mind
• Calms the nervous system, improves sleep• Improves circulation
• Creates body and breath awareness, corrects postural issues, prevents aches and pains
• Helps prevent complications such as hypertension, gestational diabetes, swelling, etc

Caution and Contraindications
• First trimester issues like fatigue and nausea may make asana practice challenging
• Women with medical complications (e.g. low fluid, prolapse) may be advised to avoid physical exercise
• Excessive discomfort or pain during practice requires medical investigation