Pre Natal Yoga TTC

Pre Natal Yoga TTC Course

Pre Natal Yoga TTC

What is Aayana? Yoga is a way of lifethat puts you in touch with yourself,to learn to listen to your body – andthat’s when real change can start totake place. We should all practice yogato journey inside of ourselves. Thechallenges and triumphs of life off themat, reflects our practice andexperience on the mat. In Sanskrit“ayana” is said to mean “goal,direction” or more specifically
“a good path” in terms of one’s lifejourney. Through yoga – a method ofpersonal transformation – we aim tohelp you to help yourself in yourjourney.

Course fee

INR 35,000 + 18% GST for registrations before 25th
January, 2021

INR 40,000 + 18% GST
for registrations after 25th
January, 2021

Includes: Tuition, Practicals,Certification, Course Material

WHO ARE WE ?

Aayana Yoga Academy is a chain ofpremier yoga studios in Bangalore,Karnataka. A true learning centre foryoga, Aayana is the preferred place foryoga teachers and yoga aspirants inBangalore and around. The postmodern approach to yoga with theperfect blend of tradition makesAayana of a different kind. Aayanaoffers group classes in Power Yoga,Hatha Yoga, Pranayama, Yin Yoga,Relaxation, Meditation, Kids Yoga andPrenatal Yoga. Aayana is one of theleading Yoga Alliance accredited yogateacher training institutes inBangalore offering 200 Hrs, 300 Hrs,Yin Yoga and Prenatal YTTC.

COURSE DETAILS

DATES:6th February, 2021 to 21st March, 2021DAYS AND TIMINGS:Saturdays and Sundays8:00am to 12:30pm (IST)LOCATION:Virtual on Zoom – Live interactive sessionsBREAK UP OF HOURSOnline hours with master teacher 4.5*14 63 hrsOthers 22 hrsMini assignments Case Study Observation of lead instructor Minimum 5 hours of teaching Total 85 hrs

PREREQUISITE

Good internet connectivity, notepad and pen to take notes, disturbance free environment on your end Non-refundable deposit of 20% of the fee to register. Balance fee to be paid within a week of course commencement.

COURSE OVERVIEW

Basics of pregnancy
- Benefits of yoga during pregnancy
- Contraindications

2. Anatomy and Physiology

- Changes in the mother in 1st, 2nd, 3rd trimesters
- Changes in the foetus in 1st, 2nd, 3rd trimesters
- How these changes affect yoga practice

3. Modification of asanas throughout pregnancy

- Use of props
- Safety
- Alignment
- Adjustments, Corrections

4.Pranayama

- - Details of practices
  - Theoretical basics

5. Yoga Nidra and other relaxation techniques

6. Mudras

7. Post natal yoga

Pre Natal Yoga TTC