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Yoga means the merger of the body with your self and soul. It is not just about physical fitness but also about mental spiritual and moral fitness. When done right yoga has the power to cure all types of problems. Here is a guide on how you should start your new yoga schedule and what …

Yoga Guide for Beginners Read More »

Yoga is one of the ancient practices that originated in India. It is a very helpful exercise consisting of asanas that heals you from head to toe by maintaining a healthy mind and body and has become a very relevant practice these days when we all are surrounded by this pandemic situation. Despite having a …

Health Benefits of Doing Yoga Read More »

Yoga is an ancient practice of exercise and spirituality. Yoga is not a new concept. Yoga had been introduced into the heart of the continent during ancient times. Yoga is originally a group of physical, mental, and spiritual practices or disciplines which originated in ancient India by the rishis. There have been many forms of …

Benefits of Yoga Read More »