ONLINE TTC - Aayana Yoga teacher Varkala

TTC ONLINE TTC

At Aayana Yoga’s Online TTC, we bring the depth of traditional teacher training to your home sanctuary. Our immersive 200-Hour & 300-Hour programs blend live virtual sessions, on-demand learning, and personalized mentorship—delivering the essence of Hatha, Vinyasa, and Yin Yoga with the flexibility you need. Whether you’re balancing work, family, or travel, this is your gateway to becoming a confident, globally certified yoga teacher—anytime, anywhere.

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Why Do a Yoga Teacher’s Training Course?
A Yoga Teacher’s Training Course (YTTC) is more than just a certification—it’s a journey of personal growth, self-awareness, and evolution. Development
Seal Pose
Begin prone on your mat. Place your palms flat on the floor directly under your shoulders. Press through your hands to
Shoelace Pose
Sit tall on your mat and cross one knee directly over the other, stacking them neatly. Both feet should rest beside
Sphinx Pose
Lie prone on your abdomen with your legs extended behind you. Place your forearms on the mat with your elbows directly
Swan Pose
From a tabletop position, slide one shin forward, angling it across the mat. The front foot can be flexed to protect
Butterfly Pose
To practice Butterfly, sit on your mat with your spine tall. Bring the soles of your feet together, allowing your knees
Happy Baby Pose
This restorative asana is renowned for its ability to release deep-seated physical and mental tension, making it a cornerstone of a
Toes Stretch Pose
Begin by kneeling on your mat. actively curl your toes under and slowly sit back onto your heels. The weight of
15 fundamental poses of Yin Yoga
The Nature of Yin Yoga Poses The repertoire of Yin Yoga, when compared to more dynamic yoga styles, is intentionally compact.
Full Saddle Pose
To practice Full Saddle, begin by kneeling on your mat. Sit back between your heels, ensuring your knees are no wider
Crescent Moon Pose
To practice Crescent Moon Pose, begin by lying flat on your back on your mat. Slowly shuffle your feet and your
Snail Pose
To practice Snail, place a bolster or folded blankets several inches away from a wall. Lie on your back with your