The Joy Of Bending Back

Different states of consciousness (awareness) can be achieved by keeping the spine in different positions. Our spine can bend to the back and front, from side to side and twist. The practitioner of Yoga experiences the whole range of states of consciousness the human body is capable of eliciting.

Flexibility of the spine gets affected as we grow up. In children the spine is very flexible and they can naturally bend back without much strain. If ...

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